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To Create A Mindful Bath Experience, Appeal To Your Five Senses

January 20, 2021  |   2 min read
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KOHLER Walk-In Bath with wide door overhead
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Making meditation a part of your bedtime routine can help you relax and relieve stress after a long day. You can easily build this practice into your bath ritual to calm your mind, body, and spirit while creating a soothing environment. It can be as simple as using your five senses—sight, sound, touch, smell, and taste—to focus on your surroundings and remain grounded in the present. Here are strategies for each sensory experience to get started.

SEE: Bathroom Décor

Bathroom with bluet and white stone-inspired bath wallsHumans are visual creatures. Our eyes help us make sense of the world, which is why our environment can affect our mood and well-being. To fully appreciate bath meditation, your bathroom interior design should evoke a calming atmosphere to reflect your headspace. Explore the latest bathroom trends of 2021 to create a look and feel that inspires you to reset and recharge. You can also add some plants in your bathroom to bring the feeling of nature to your space for a zen atmosphere.

HEAR: Relaxing Playlist

Music is known to stimulate almost every part of the brain. It moves us and speaks to our soul, both capturing and eliciting our emotions. This deep, integral connection we have to song and rhythm is what makes hearing certain songs trigger feelings and memories. You can appeal to your auditory system by listening to soothing music so you can fully unwind in your bath. Listen to our relaxing playlist below during your next bath.

TOUCH: Hydrotherapy Jets

adjustable whirlpool jets in walk in tubTouch is comforting and healing in many ways. While bathing, optimal pressure and temperature can stimulate your nerves to create soothing and pleasant sensations, from invigorating bubbles or a vigorous whirlpool massage. This is how the hydrotherapy and air jets of the KOHLER® Walk-In Bath work to relieve and treat pain while recreating a spa day at home. You can precisely position and adjust each jet’s intensity to target individual stress points along your body to melt away tension. Learn more about the different soothing yet powerful sensations delivered by hydrotherapy whirlpool jets and BubbleMassage air jets of the walk-in bath.

SMELL: Aromatherapy

Essential oil diffuser releases aroma into air.Scent, emotion, and memory are intimately linked, making our sense of smell incredibly powerful. The faintest hint of something familiar can trigger a special memory or feeling. When a calming fragrance fills your bathroom, you’ll be transported to a peaceful moment in time with every deep breath. Read our blog to discover the benefits of using aromatherapy diffusers in the bathroom and how you can work aromatherapy into your self-care routine to achieve ultimate relaxation.

TASTE: Drinks for the Tub

Woman holding coffee cup while bathing in a KOHLER walk-in bathtub.Don’t forget to satisfy your taste buds while relaxing in your bath! Take the time to savor and fully appreciate the flavors of a refreshing drink surrounded by bubbles just like you would at the spa. Try our favorite zero-proof drink recipes during your next soak to bliss out in your tub for a luxurious bath.

Stimulate All Five Senses in the Bath

A bath provides the perfect opportunity to routinely indulge your five senses and practice mindfulness. These exercises can become even more beneficial when complemented by the comfort features of a Walk-In Bath. Use these tips to make your next soak an experience of complete relaxation and rejuvenation.

  • Professional, Attentive Installers

    “Everything the installation team did was very very professional and high quality workmanship, from start to finish. Their attention to detail was a sight to behold. We were always kept informed of all work, progress or delays...The KOHLER Team is right up there with the best!” - David S., Lexington, NC
  • Beautiful Walk-Tub and Shower Combo With Warranty

    “Both the tub and shower are wonderful to use and look absolutely beautiful. In addition, the lifetime warranty gives us peace of mind, and the service we’ve received has been excellent.” - Nancy M., Mequon, WI
  • Relaxing Hydrotherapy and Convenient Comfort Features

    “I am so happy with my KOHLER Walk-In Bath. It is my luxury relaxation spot for me time. The tub seat is great when taking a quick shower then sitting for leg shaving. The shower handle hose is long enough to hang higher in a wall mounted holder for stand up showers, or reach around your back when sitting.” - Mychelle T., Tulsa, OK
  • Professional, Two-Day Installation

    “I thought the workmanship was professional, and it was very well done. It was very clean and everything was cleaned up and done in two days.” - Carolyn A., Roseville, CA
  • Hydrotherapy Jets Soothe Back and Legs

    “I have significant back and leg issues. It has been very helpful with the therapy jets. It has met my expectations.” - Stephen H., Phoenix, AZ
  • There’s No Better Installation Team

    “We could not have wished for a better team. Very professional and were pleasant with their replies to our questions. The team explained in detail the operation of the walk-in tub.” - Ira And Therese M., Berkeley Springs, WV
KOHLER Walk-In Bath with wide door overhead
THIS MONTH ONLY!
$1,000 Off + Low Monthly Payments

For a limited time, take $1,000 off the KOHLER® Walk-In Bath. Plus, enjoy low monthly payments. Contact us today to claim your exclusive savings.


See More Offer Details
CLOSE
Call to speak with a KOHLER Dealer: (800) 707-5276

Request a free quote

Request a free quote

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