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Your Guide to Activities of Daily Living (ADLs)

January 25, 2023  |   2 min read
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As we age, many essential tasks that once felt like second nature can become more difficult, such as cleaning the house, cooking dinner and taking a bath. These Activities of Daily Living, or ADLs, help to identify how much assistance an older loved one might need to maintain independent living.

What are Activities of Daily Living (ADLs)?

Activities of Daily Living (ADLs) are the basic and routine tasks one must perform to live independently. Dr. Sidney Katz coined this list as “Activities of Daily Living” in 1950 as an indicator of a person’s functional status. Seniors may struggle to manage these essential tasks as they age. Developing health issues can also hinder the ability to complete these daily activities.

ADLs include:

  • Hygiene – bathing, brushing teeth, combing hair and grooming nails
  • Dressing – getting dressed and undressed independently, along with making appropriate clothing decisions based on the weather and occasion
  • Mobility – walking from one place to another, including safely getting in and out of bed and chairs
  • Continence and Toileting – the ability to control bladder and bowel function, plus being able to get on and off the toilet and clean oneself as needed without assistance 
  • Eating – taking food from plate to mouth, chewing, and swallowing. This does not include shopping for and preparing meals.

A person’s level of independence is based on their ability to perform these tasks. However, a subtle change in ability may not require a drastic lifestyle change. For example, some may only need a gentle reminder or minor assistance with tying their shoes.

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What are Instrumental Activities of Daily Living (IADLs)?

Instrumental Activities of Daily Living (IADLs), like ADLs, are important for living independently but require more complex thinking and organizational skills. While significant, they are not necessarily performed on a daily basis. As we age, we begin to lose the ability to perform IADLs before ADLs.

IADLs include:

  • Housework – maintaining a clean and safe environment at home, including doing laundry, washing dishes, vacuuming, dusting and routine household maintenance
  • Financial Management – sticking to a budget, paying bills on time and managing personal assets responsibly
  • Medication Management – taking medication as directed by a doctor and managing refills 
  • Communication – communicating via phone, email, the internet and mail
  • Shopping – making appropriate purchases for food, clothing and other essentials for daily living
  • Meal Preparation – preparing, cooking, cleaning and storing all food and kitchen supplies safely 
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Why ADLs and IADLs Matter

As your loved ones get older, recognizing their capability ensures that they will receive the support and assistance needed to maintain their quality of life. Changes in ability can happen suddenly or gradually, so use the following checklist periodically to assess the proper level of care your loved one needs and determine their ability to age in place.

ADLs/IADLsNo assistance
Some assistance
Complete assistance
Oral care
Managing finances
Using the telephone
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For a limited time, take $1,000 off the KOHLER® Walk-In Bath. Plus, enjoy low monthly payments. Contact us today to claim your exclusive savings.

See More Offer Details
Call to speak with a KOHLER Dealer: (800) 707-5276

Request a free quote

Request a free quote

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