You may be asking yourself: \u201cis there a wrong way to take a bath?\u201d It\u2019s usually the first way we start bathing ourselves. Pour in some water, scrub up in some soap, rinse off, and get out. That\u2019s one way to take a bath, but it\u2019s not necessarily the way that makes the best use of your time in the tub.<\/p>\n
Not only is there an optimal bathing process, but it\u2019s also easily doable and will provide you with more satisfaction than your old bath routine. Here\u2019s how to do it.<\/p>\n <\/div>\n
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Fill Bath to Optimal Temperature<\/span><\/h2>\nWhile personal preference may come into play, generally speaking, the <\/span>ideal bath temperature<\/span><\/a> is between 90\u00b0F and 105\u00b0F (or 32\u00b0 and 40\u00b0C), clocking in at around or just above your body temperature. You don\u2019t need to go find your household thermometer to measure the exact temperature. As long as it\u2019s comfortable for you, it\u2019s right!\u00a0<\/span><\/p>\nBe sure it\u2019s not too warm, though. There are health benefits to a warm bath, but if you\u2019re sweating as you soak, it\u2019s too hot and could dry out your skin. Run some cold water to bring it down to a comfortable temperature.\u00a0\u00a0<\/span><\/p>\n![\"Hands](\"https:\/\/www.kohlerwalkinbath.com\/blog\/wp-content\/uploads\/2021\/02\/kwib-turning-water-on.jpg\")
\nUse Epsom Salt<\/span><\/h2>\nFun fact: <\/span>Epsom salt<\/span><\/a> isn\u2019t actually salt! It\u2019s a chemical compound of magnesium and sulfate. This popular, inexpensive therapeutic add-in for baths can aid in relaxing your muscles and reducing stress. It could also help improve your sleep, so if you take baths at night, this is a great tool to use to wind down your day.\u00a0<\/span><\/p>\nMake sure to use Epsom salt in moderation (1 to 2 cups per bath is the recommended use) and thoroughly rinse your bath once you\u2019re through with your soak.\u00a0<\/span><\/p>\n![\"Walk-In](\"https:\/\/www.kohlerwalkinbath.com\/blog\/wp-content\/uploads\/2022\/03\/ad-bg.jpg\")
\nTurn on the Hydrotherapy Jets<\/span><\/h2>\nFlip on your bath\u2019s <\/span>hydrotherapy jets<\/span><\/a> for a boost to circulation as well as a uniquely relaxing sensation. Hydrotherapy uses water as a method of pain relief, and in modern use it comes in many forms, including the jets in your bath.\u00a0<\/span><\/p>\nUsing hot water in your jets leads to increased blood flow, providing welcome circulation benefits. Flipping to cold water reduces inflammation and swelling, which can be greatly beneficial after a day spent on your feet. It only takes about 15 minutes to fully appreciate the benefits of your hydrotherapy jets!<\/span><\/p>\n![\"adjustable](\"https:\/\/www.kohlerwalkinbath.com\/blog\/wp-content\/uploads\/2019\/04\/img-post-hydrotherapy-jets.jpg\")
\nPut Your Phone Down<\/span><\/h2>\nLeave your phone out of reach during your soak. Baths are a great place to unplug from our always-on culture. Leave your stress outside your bathroom door, even if your phone is sitting on your sink. Taking the time to connect with yourself and practice mindfulness is incredibly useful for your mental wellbeing.\u00a0<\/span><\/p>\n![\"woman](\"https:\/\/www.kohlerwalkinbath.com\/blog\/wp-content\/uploads\/2019\/04\/woman-relaxing-in-bath-arm-up.jpg\")
\nMake Use of Proper Lighting<\/span><\/h2>\nIt\u2019s harder to enjoy a good soak under distractingly harsh lighting. Your <\/span>bathroom lighting<\/span><\/a> should be easy on the eyes while still providing plenty of light for the space. A soft white or warm white LED bulb is optimal for bathrooms, with a good mix of energy efficiency and soothing light.\u00a0<\/span><\/p>\nMaking use of natural light is also key, especially if you enjoy a morning soak in your bath. Opaque glass can help you take the most advantage of natural light since you won\u2019t need curtains or blinds.\u00a0<\/span><\/p>\n![\"Purple](\"https:\/\/www.kohlerwalkinbath.com\/blog\/wp-content\/uploads\/2021\/08\/purple-bathroom-lighted-vanity.jpg\")
\nListen to Your Favorite Playlist<\/span><\/h2>\nWhile we do recommend leaving your phone out of reach, you can still use it to stream a playlist! Music and bathtime have been a match made in heaven for decades, since music can be just as powerful of a stress reliever as a warm bath.\u00a0<\/span><\/p>\nDon\u2019t know what to listen to? Give <\/span>our playlist<\/span><\/a> a try. It\u2019s curated to help you unwind and enjoy your time in the tub.\u00a0<\/span><\/p>\n![\"Smart](\"https:\/\/www.kohlerwalkinbath.com\/blog\/wp-content\/uploads\/2020\/08\/kwib-mood-speaker-img-2.jpg\")
\nDon\u2019t Stay In for Too Long<\/span><\/h2>\nMake sure you don\u2019t overindulge in your bath time. While there are many benefits to taking baths, those benefits generally only take 15 to 20 minutes to be fully appreciated. Don\u2019t stay in the bath longer than 30 minutes. You don\u2019t want your skin to dry out!\u00a0<\/span><\/p>\n![\"Woman](\"https:\/\/www.kohlerwalkinbath.com\/blog\/wp-content\/uploads\/2020\/05\/applying-body-lotion-care-cosmeticjpg.jpg\")
\nSoak In Your Dream Tub<\/span><\/h2>\nReady to take the plunge on a luxurious Walk-In Bath made with you in mind? <\/span>Request your free quote<\/span><\/a> for a KOHLER\u00ae<\/sub> Walk-In Bath of your own today!<\/span><\/p>\n <\/div>\n
Be sure it\u2019s not too warm, though. There are health benefits to a warm bath, but if you\u2019re sweating as you soak, it\u2019s too hot and could dry out your skin. Run some cold water to bring it down to a comfortable temperature.\u00a0\u00a0<\/span><\/p>\n Fun fact: <\/span>Epsom salt<\/span><\/a> isn\u2019t actually salt! It\u2019s a chemical compound of magnesium and sulfate. This popular, inexpensive therapeutic add-in for baths can aid in relaxing your muscles and reducing stress. It could also help improve your sleep, so if you take baths at night, this is a great tool to use to wind down your day.\u00a0<\/span><\/p>\n Make sure to use Epsom salt in moderation (1 to 2 cups per bath is the recommended use) and thoroughly rinse your bath once you\u2019re through with your soak.\u00a0<\/span><\/p>\n Flip on your bath\u2019s <\/span>hydrotherapy jets<\/span><\/a> for a boost to circulation as well as a uniquely relaxing sensation. Hydrotherapy uses water as a method of pain relief, and in modern use it comes in many forms, including the jets in your bath.\u00a0<\/span><\/p>\n Using hot water in your jets leads to increased blood flow, providing welcome circulation benefits. Flipping to cold water reduces inflammation and swelling, which can be greatly beneficial after a day spent on your feet. It only takes about 15 minutes to fully appreciate the benefits of your hydrotherapy jets!<\/span><\/p>\n Leave your phone out of reach during your soak. Baths are a great place to unplug from our always-on culture. Leave your stress outside your bathroom door, even if your phone is sitting on your sink. Taking the time to connect with yourself and practice mindfulness is incredibly useful for your mental wellbeing.\u00a0<\/span><\/p>\n It\u2019s harder to enjoy a good soak under distractingly harsh lighting. Your <\/span>bathroom lighting<\/span><\/a> should be easy on the eyes while still providing plenty of light for the space. A soft white or warm white LED bulb is optimal for bathrooms, with a good mix of energy efficiency and soothing light.\u00a0<\/span><\/p>\n Making use of natural light is also key, especially if you enjoy a morning soak in your bath. Opaque glass can help you take the most advantage of natural light since you won\u2019t need curtains or blinds.\u00a0<\/span><\/p>\n While we do recommend leaving your phone out of reach, you can still use it to stream a playlist! Music and bathtime have been a match made in heaven for decades, since music can be just as powerful of a stress reliever as a warm bath.\u00a0<\/span><\/p>\n Don\u2019t know what to listen to? Give <\/span>our playlist<\/span><\/a> a try. It\u2019s curated to help you unwind and enjoy your time in the tub.\u00a0<\/span><\/p>\n Make sure you don\u2019t overindulge in your bath time. While there are many benefits to taking baths, those benefits generally only take 15 to 20 minutes to be fully appreciated. Don\u2019t stay in the bath longer than 30 minutes. You don\u2019t want your skin to dry out!\u00a0<\/span><\/p>\n Ready to take the plunge on a luxurious Walk-In Bath made with you in mind? <\/span>Request your free quote<\/span><\/a> for a KOHLER\u00ae<\/sub> Walk-In Bath of your own today!<\/span><\/p>\n <\/div>\n \nUse Epsom Salt<\/span><\/h2>\n
\nTurn on the Hydrotherapy Jets<\/span><\/h2>\n
\nPut Your Phone Down<\/span><\/h2>\n
\nMake Use of Proper Lighting<\/span><\/h2>\n
\nListen to Your Favorite Playlist<\/span><\/h2>\n
\nDon\u2019t Stay In for Too Long<\/span><\/h2>\n
\nSoak In Your Dream Tub<\/span><\/h2>\n