{"id":4357,"date":"2021-01-20T09:05:18","date_gmt":"2021-01-20T14:05:18","guid":{"rendered":"https:\/\/www.kohlerwalkinbath.com\/blog\/?p=4357"},"modified":"2023-05-03T11:23:49","modified_gmt":"2023-05-03T16:23:49","slug":"to-create-a-mindful-bath-experience-appeal-to-your-five-senses","status":"publish","type":"post","link":"https:\/\/www.kohlerwalkinbath.com\/blog\/to-create-a-mindful-bath-experience-appeal-to-your-five-senses\/","title":{"rendered":"To Create A Mindful Bath Experience, Appeal To Your Five Senses"},"content":{"rendered":"
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Making meditation a part of your bedtime routine can help you relax and relieve stress after a long day. You can easily build this practice into your bath ritual to calm your mind, body, and spirit while creating a soothing environment. It can be as simple as using your five senses\u2014sight, sound, touch, smell, and taste\u2014to focus on your surroundings and remain grounded in the present. Here are strategies for each sensory experience to get started.<\/p>\n <\/div>\n

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SEE: Bathroom D\u00e9cor<\/h2>\n

\"Bathroom<\/a>Humans are visual creatures. Our eyes help us make sense of the world, which is why our environment can affect our mood and well-being. To fully appreciate bath meditation, your bathroom interior design should evoke a calming atmosphere to reflect your headspace. Explore the latest bathroom trends of 2021<\/a> to create a look and feel that inspires you to reset and recharge. You can also <\/span>add some plants in your bathroom<\/span><\/a> to bring the feeling of nature to your space for a zen atmosphere.<\/span><\/p>\n <\/div>\n

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HEAR: Relaxing Playlist<\/h2>\n

Music is known to stimulate almost every part of the brain. It moves us and speaks to our soul, both capturing and eliciting our emotions. This deep, integral connection we have to song and rhythm is what makes hearing certain songs trigger feelings and memories. You can appeal to your auditory system by listening to soothing music so you can fully unwind in your bath. Listen to our relaxing playlist below during your next bath.<\/p>\n