{"id":3831,"date":"2020-10-31T15:00:00","date_gmt":"2020-10-31T15:00:00","guid":{"rendered":"https:\/\/www.kohlerwalkinbath.com\/blog\/?p=3831"},"modified":"2023-04-03T14:56:43","modified_gmt":"2023-04-03T19:56:43","slug":"how-a-warm-bath-can-improve-your-sleep","status":"publish","type":"post","link":"https:\/\/www.kohlerwalkinbath.com\/blog\/how-a-warm-bath-can-improve-your-sleep\/","title":{"rendered":"How A Warm Bath Can Improve Your Sleep"},"content":{"rendered":"
\nWarning<\/b>: Undefined variable $classes in \/var\/www\/html\/blog\/wp-content\/themes\/gucci\/library\/template-parts\/blocks\/section-content.php<\/b> on line 9<\/b>
\n
\n\t
\n
\n

Looking for a way to unwind before bed? We recommend taking a bath at night for a peaceful, comfortable sleep. Keep reading to learn about the benefits of adding a warm bath to your nighttime routine.<\/span><\/p>\n

Medical Studies Prove the Benefits<\/span><\/h2>\n

Throughout the years, researchers conducted multiple clinical studies to identify some of the primary benefits of taking a bath at night: <\/span><\/p>\n

Beneficial For Your Mental Health<\/span><\/h3>\n

Research<\/span><\/a> shows that hot baths have a positive impact on your mental health. The warm water temperatures can help put you in a serene mood, which is great for destressing and self-care.<\/span><\/p>\n

Soothing Sore Muscles<\/span><\/h3>\n

Similar to going to the sauna after the gym, hot baths are a great way to relieve muscle tension. According to <\/span>Medical News Today<\/span><\/a>, heat helps increase blood flow in your body which will help your sore muscles feel less tense. Since muscle pain is often a sign of stress, a hot bath before sleeping could help you destress.<\/span><\/p>\n

Hot Water Changes The Body’s Core Temperature<\/span><\/h2>\n

Our natural body temperature normally stays at around 98 degrees. <\/span>Research<\/span><\/a> shows that raising your body temperature can increase immune-cell functions and protect you from dangerous microorganisms. Taking a bath at night could be a good strategy for boosting your immune system and fighting off colds.<\/span><\/p>\n\"Bathtub<\/a>\n

The Drop In Body Temperature Signals It\u2019s Time <\/span>for Bed<\/span><\/h2>\n

Our bodies operate on their own temperature clock during the day. According to <\/span>NPR<\/span><\/a>, our body temperature naturally declines throughout the evening, which informs the body that it\u2019s time for bed.\u00a0<\/span><\/p>\n

Hot baths before sleep drastically increase your body temperature, which creates a significant decrease after the bath ends. Once your body enters cooldown mode, the temperature drop makes you feel sleepy. This is a perfect, natural remedy to help you smoothly transition into a good night\u2019s rest.<\/span><\/p>\n

Timing Is Important<\/span><\/h2>\n

As we mentioned above, your body needs time to finish the cooldown cycle. For best results, <\/span>research<\/span><\/a> suggests that if you plan to take a bath at night, you should bathe at least ninety minutes before bedtime. This allows plenty of time for your body temperature to rise and return to normal.<\/span><\/p>\n\"Bathroom\n

Planning a nightly routine is a great way to make time for a warm bath. Start your nightly self-care routine with some scented candles or mindfulness while you fill your bath with warm water. A clear mind could be your best way to a night of peaceful sleep.<\/span><\/p>\n

Want to add some soothing heating features to your bathtub? The KOHLER Walk-In Bath offers a heated backrest<\/a> and whirlpool jets<\/a> for your most comfortable bathing experience. <\/span>Request a quote today<\/span> to find the best option for you.<\/span><\/p>\n <\/div>\n

\n <\/div>\n\t<\/div>\n<\/section>\n\n\n
\n\t
\n
\n

Transform your nighttime routine.<\/p>\n \n Get Cozy with Kohler <\/a>\n <\/div>\n\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

Looking for a way to unwind before bed? We recommend taking a bath at night for a peaceful, comfortable sleep. Keep reading to learn about the benefits of adding a warm bath to your nighttime routine.<\/p>\n","protected":false},"author":6,"featured_media":6734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"acf":[],"yoast_head":"\nTaking A Hot Bath At Night Improves Sleep - KOHLER Walk-In Bath<\/title>\n<meta name=\"description\" content=\"Research shows that taking a bath at night is helpful for a good night\u2019s sleep. Read this post to learn about the benefits and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kohlerwalkinbath.com\/blog\/how-a-warm-bath-can-improve-your-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taking A Hot Bath At Night Improves Sleep - KOHLER Walk-In Bath\" \/>\n<meta property=\"og:description\" content=\"Research shows that taking a bath at night is helpful for a good night\u2019s sleep. Read this post to learn about the benefits and more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kohlerwalkinbath.com\/blog\/how-a-warm-bath-can-improve-your-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Kohler Walk-In Bath\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-31T15:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-03T19:56:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kohlerwalkinbath.com\/blog\/wp-content\/uploads\/2020\/10\/img-women-in-bathtub-at-night.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1117\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Todd Smith\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Todd Smith\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\/\/www.kohlerwalkinbath.com\/blog\/how-a-warm-bath-can-improve-your-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.kohlerwalkinbath.com\/blog\/how-a-warm-bath-can-improve-your-sleep\/\"},\"author\":{\"name\":\"Todd Smith\",\"@id\":\"https:\/\/www.kohlerwalkinbath.com\/blog\/#\/schema\/person\/bbcca8eba1989f145faa8bbf8c31997f\"},\"headline\":\"How A Warm Bath Can Improve Your Sleep\",\"datePublished\":\"2020-10-31T15:00:00+00:00\",\"dateModified\":\"2023-04-03T19:56:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.kohlerwalkinbath.com\/blog\/how-a-warm-bath-can-improve-your-sleep\/\"},\"wordCount\":8,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.kohlerwalkinbath.com\/blog\/#organization\"},\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kohlerwalkinbath.com\/blog\/how-a-warm-bath-can-improve-your-sleep\/\",\"url\":\"https:\/\/www.kohlerwalkinbath.com\/blog\/how-a-warm-bath-can-improve-your-sleep\/\",\"name\":\"Taking A Hot Bath At Night Improves Sleep - KOHLER Walk-In Bath\",\"isPartOf\":{\"@id\":\"https:\/\/www.kohlerwalkinbath.com\/blog\/#website\"},\"datePublished\":\"2020-10-31T15:00:00+00:00\",\"dateModified\":\"2023-04-03T19:56:43+00:00\",\"description\":\"Research shows that taking a bath at night is helpful for a good night\u2019s sleep. Read this post to learn about the benefits and more.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.kohlerwalkinbath.com\/blog\/how-a-warm-bath-can-improve-your-sleep\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kohlerwalkinbath.com\/blog\/how-a-warm-bath-can-improve-your-sleep\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kohlerwalkinbath.com\/blog\/how-a-warm-bath-can-improve-your-sleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.kohlerwalkinbath.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How A Warm Bath Can Improve Your Sleep\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.kohlerwalkinbath.com\/blog\/#website\",\"url\":\"https:\/\/www.kohlerwalkinbath.com\/blog\/\",\"name\":\"Kohler Walk-In Bath\",\"description\":\"Resources and information about the Kohler Walk-In Bath.\",\"publisher\":{\"@id\":\"https:\/\/www.kohlerwalkinbath.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.kohlerwalkinbath.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.kohlerwalkinbath.com\/blog\/#organization\",\"name\":\"Kohler Walk-In Bath\",\"url\":\"https:\/\/www.kohlerwalkinbath.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.kohlerwalkinbath.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.kohlerwalkinbath.com\/blog\/wp-content\/uploads\/2019\/03\/profile-picture.jpg\",\"contentUrl\":\"https:\/\/www.kohlerwalkinbath.com\/blog\/wp-content\/uploads\/2019\/03\/profile-picture.jpg\",\"width\":239,\"height\":239,\"caption\":\"Kohler Walk-In Bath\"},\"image\":{\"@id\":\"https:\/\/www.kohlerwalkinbath.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.kohlerwalkinbath.com\/blog\/#\/schema\/person\/bbcca8eba1989f145faa8bbf8c31997f\",\"name\":\"Todd Smith\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.kohlerwalkinbath.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/44c099aecbbf66a0d9ce44d10fd914a8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/44c099aecbbf66a0d9ce44d10fd914a8?s=96&d=mm&r=g\",\"caption\":\"Todd Smith\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taking A Hot Bath At Night Improves Sleep - KOHLER Walk-In Bath","description":"Research shows that taking a bath at night is helpful for a good night\u2019s sleep. Read this post to learn about the benefits and more.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kohlerwalkinbath.com\/blog\/how-a-warm-bath-can-improve-your-sleep\/","og_locale":"en_US","og_type":"article","og_title":"Taking A Hot Bath At Night Improves Sleep - KOHLER Walk-In Bath","og_description":"Research shows that taking a bath at night is helpful for a good night\u2019s sleep. Read this post to learn about the benefits and more.","og_url":"https:\/\/www.kohlerwalkinbath.com\/blog\/how-a-warm-bath-can-improve-your-sleep\/","og_site_name":"Kohler Walk-In Bath","article_published_time":"2020-10-31T15:00:00+00:00","article_modified_time":"2023-04-03T19:56:43+00:00","og_image":[{"width":1500,"height":1117,"url":"https:\/\/www.kohlerwalkinbath.com\/blog\/wp-content\/uploads\/2020\/10\/img-women-in-bathtub-at-night.jpg","type":"image\/jpeg"}],"author":"Todd Smith","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Todd Smith"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.kohlerwalkinbath.com\/blog\/how-a-warm-bath-can-improve-your-sleep\/#article","isPartOf":{"@id":"https:\/\/www.kohlerwalkinbath.com\/blog\/how-a-warm-bath-can-improve-your-sleep\/"},"author":{"name":"Todd Smith","@id":"https:\/\/www.kohlerwalkinbath.com\/blog\/#\/schema\/person\/bbcca8eba1989f145faa8bbf8c31997f"},"headline":"How A Warm Bath Can Improve Your Sleep","datePublished":"2020-10-31T15:00:00+00:00","dateModified":"2023-04-03T19:56:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kohlerwalkinbath.com\/blog\/how-a-warm-bath-can-improve-your-sleep\/"},"wordCount":8,"commentCount":0,"publisher":{"@id":"https:\/\/www.kohlerwalkinbath.com\/blog\/#organization"},"articleSection":["Lifestyle"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.kohlerwalkinbath.com\/blog\/how-a-warm-bath-can-improve-your-sleep\/","url":"https:\/\/www.kohlerwalkinbath.com\/blog\/how-a-warm-bath-can-improve-your-sleep\/","name":"Taking A Hot Bath At Night Improves Sleep - KOHLER Walk-In Bath","isPartOf":{"@id":"https:\/\/www.kohlerwalkinbath.com\/blog\/#website"},"datePublished":"2020-10-31T15:00:00+00:00","dateModified":"2023-04-03T19:56:43+00:00","description":"Research shows that taking a bath at night is helpful for a good night\u2019s sleep. Read this post to learn about the benefits and more.","breadcrumb":{"@id":"https:\/\/www.kohlerwalkinbath.com\/blog\/how-a-warm-bath-can-improve-your-sleep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kohlerwalkinbath.com\/blog\/how-a-warm-bath-can-improve-your-sleep\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.kohlerwalkinbath.com\/blog\/how-a-warm-bath-can-improve-your-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.kohlerwalkinbath.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How A Warm Bath Can Improve Your Sleep"}]},{"@type":"WebSite","@id":"https:\/\/www.kohlerwalkinbath.com\/blog\/#website","url":"https:\/\/www.kohlerwalkinbath.com\/blog\/","name":"Kohler Walk-In Bath","description":"Resources and information about the Kohler Walk-In Bath.","publisher":{"@id":"https:\/\/www.kohlerwalkinbath.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kohlerwalkinbath.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.kohlerwalkinbath.com\/blog\/#organization","name":"Kohler Walk-In Bath","url":"https:\/\/www.kohlerwalkinbath.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.kohlerwalkinbath.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.kohlerwalkinbath.com\/blog\/wp-content\/uploads\/2019\/03\/profile-picture.jpg","contentUrl":"https:\/\/www.kohlerwalkinbath.com\/blog\/wp-content\/uploads\/2019\/03\/profile-picture.jpg","width":239,"height":239,"caption":"Kohler Walk-In Bath"},"image":{"@id":"https:\/\/www.kohlerwalkinbath.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.kohlerwalkinbath.com\/blog\/#\/schema\/person\/bbcca8eba1989f145faa8bbf8c31997f","name":"Todd Smith","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.kohlerwalkinbath.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/44c099aecbbf66a0d9ce44d10fd914a8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/44c099aecbbf66a0d9ce44d10fd914a8?s=96&d=mm&r=g","caption":"Todd Smith"}}]}},"_links":{"self":[{"href":"https:\/\/www.kohlerwalkinbath.com\/blog\/wp-json\/wp\/v2\/posts\/3831"}],"collection":[{"href":"https:\/\/www.kohlerwalkinbath.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kohlerwalkinbath.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kohlerwalkinbath.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kohlerwalkinbath.com\/blog\/wp-json\/wp\/v2\/comments?post=3831"}],"version-history":[{"count":83,"href":"https:\/\/www.kohlerwalkinbath.com\/blog\/wp-json\/wp\/v2\/posts\/3831\/revisions"}],"predecessor-version":[{"id":7749,"href":"https:\/\/www.kohlerwalkinbath.com\/blog\/wp-json\/wp\/v2\/posts\/3831\/revisions\/7749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kohlerwalkinbath.com\/blog\/wp-json\/wp\/v2\/media\/6734"}],"wp:attachment":[{"href":"https:\/\/www.kohlerwalkinbath.com\/blog\/wp-json\/wp\/v2\/media?parent=3831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kohlerwalkinbath.com\/blog\/wp-json\/wp\/v2\/categories?post=3831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kohlerwalkinbath.com\/blog\/wp-json\/wp\/v2\/tags?post=3831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}