{"id":3031,"date":"2020-07-21T18:16:19","date_gmt":"2020-07-21T23:16:19","guid":{"rendered":"https:\/\/www.kohlerwalkinbath.com\/blog\/?p=3031"},"modified":"2023-04-03T14:48:54","modified_gmt":"2023-04-03T19:48:54","slug":"how-hydrotherapy-can-treat-poor-circulation-in-legs","status":"publish","type":"post","link":"https:\/\/www.kohlerwalkinbath.com\/blog\/how-hydrotherapy-can-treat-poor-circulation-in-legs\/","title":{"rendered":"How Hydrotherapy Can Treat Poor Circulation in Legs"},"content":{"rendered":"
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Poor circulation, or peripheral artery disease (PAD), is common with aging, causing muscle pain and cramping in your legs, feet, arms, and hands. While it is not a condition, PAD<\/a> may be a sign of larger health issues such as diabetes, obesity, high blood pressure, or heart disease.<\/p>\n

If left untreated, poor circulation can lead to permanent nerve or tissue damage, as well as allow a health condition to worsen.<\/p>\n

The good news is you can take proactive steps to improve blood flow to your legs and other extremities. Common treatments include exercising regularly, eating healthier, and quitting smoking. These lifestyle changes work even better when combined with hydrotherapy. In fact, hydrotherapy has been known to speed recovery by reducing swelling and sensitivity to pain.<\/p>\n <\/div>\n

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\n In fact, hydrotherapy has been known to speed recovery by reducing swelling and sensitivity to pain. <\/div>\n <\/div>\n\t<\/div>\n<\/section>\n\n\n
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Below we dive into what hydrotherapy is and how you can increase blood circulation using this therapeutic technique.<\/p>\n <\/div>\n

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What is Hydrotherapy?<\/h2>\n

\"HydrotherapyHydrotherapy, formerly known as hydropathy, involves the use of water for pain relief and medical treatment. This practice dates as far back as 4500 BC and continues to be used today in both alternative and mainstream medicine. Cultures around the world still embrace water therapy as a healing experience that promotes relaxation and spiritual and physical wellness.<\/p>\n

What are the Types of Hydrotherapy?<\/h2>\n

Hydrotherapy has evolved greatly since its origin in ancient bathhouses. Today, this practice is provided in external and internal forms, helping to increase poor circulation in your legs and treat other health issues. Common types include:<\/p>\n

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  • Water circuit therapy<\/li>\n
  • Aquatic exercise<\/li>\n
  • Aquatic massage<\/li>\n
  • Steam baths<\/li>\n
  • Saunas<\/li>\n<\/ul>\n

    How Does Hydrotherapy Reduce Pain?<\/h2>\n

    Hydrotherapy relies on the healing properties of water for pain relief, making use of the body\u2019s reaction to hot and cold stimuli. When exposed to hot water, your blood vessels expand, which increases blood flow. Meanwhile, cold water constricts your vessels, which reduces swelling and inflammation. These mechanisms behind hydrotherapy help to improve circulation in your legs and reduce your sensitivity to pain. Watch our video below to learn about Kohler’s hydrotherapy tub technology.<\/p>\n <\/div>\n

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